How to improve children’s concentration skills
For your child to make the most of their education, it is vital that they have good concentration skills. The school day will involve listening and doing classwork, so it is important they are able to stay engaged throughout the day.
Here are a few ways you can help your child to improve their concentration skills:
Sleep is without a doubt a major influence on how well anyone concentrates, especially for children. It is recommended that children get at least 9 hours sleep a night. Having a designated bedtime will be easier as they can get into a routine.
Having a good diet is important, particularly amongst children, diet has a great influence on energy levels and concentration skills. Having a well-balanced diet consisting of food from the four main food groups will help brain function and concentration.
We can’t stress enough how important it is to make sure your child never skips breakfast. Breakfast such as oats, whole-grain cereal, and bread release energy slowly, which will help them to stay alert for the day ahead.
Research by educational experts has linked physical activity and improved concentration levels. Regular exercise throughout the week is important, even activities such as walking to school and back will be helpful.
Play focus games and exercises
There are studies that have shown that gadgets reduce attention span and memory power of children.
Some ideas of things you can do:
- Thinking games- playing games such as crossword/jigsaw puzzles and card games like ‘Memory’ and ‘UNO’’ are a great way to strengthen their concentration!
- Sitting- if your child finds it hard to sit still for a long period of time, try playing ‘statue’ this involves challenging your child to sit in a chair without moving/fidgeting to see how long they can do it.
If you feel you have helped your child as best as you can but they still need help, maybe consider a tuition centre where your child can get tailored help from a skilled professional. Here at StudyBox each student has a unique lesson plan & works at their own pace guided by the tutor, goals are set and monitored with weekly feedback to parents.
StudyBox is a maths and English tuition centre based in Wallington and Sutton, to find out more click here: https://studybox.london/